Gym.dance.fun
studio 53 fun fitness for everyone!
Studio 53 isn’t your typical fitness space—it’s a small, home-based studio where training feels personal, not crowded. We offer intimate group classes, one-on-one personal training, and tailored pole fitness designed to meet you where you’re at. Every session is focused, supportive, and built to help you grow stronger, more confident, and completely in control of your progress.
We’re a home-based gym and dance studio that believes in STRENGTH through MOVEMENT
EXPLORE
classes
pole dance & fitness
60-min private Personal Training. You will have the space all to yourself to feel comfortable to train the way YOU want. Programs tailored to your fitness level and goals, whether you are looking to cross train your sport or start your fitness journey, we work with YOU so you achieve your GOALS.
personal training
We focus on small classes to provide a safe space to explore the world of pole fitness. If you are looking for an all body workout, suitable for all levels of fitness and jam packed with FUN, then pole fitness is for YOU!
Gym, Dance, Fun
Gym, Dance, Fun
meet the founder
Karissa has been doing Pole Fitness for around 10 years. She has a family, full time job, and a healthy dose of neurospicey energy. She has had her fitness qualifications for almost 10 years and since turning 40 she has finally taken the leap to start a business doing what she loves, helping people unlock fitness that is FUN. During the day she edits Reality TV, so has first hand experience being a fitness lover in a sedentary world, but she fights the good fight daily to keep her body moving as best she can. She is the trainer who will find the way to inspire you to move in your own authentic way as she believes in progress over perfection. Life is a roller coaster and so is each person’s movement journey, but Karissa is here to go on the WILD ride with YOU!
Her Mantra: Do Fitness for OWN way!
